Well this week i'm taking my weeks payed vacation. I'm going to Cincinatti to visit Quinn. Goin to a concert, and cause mayhem and hit on girls!!! All of that may not happen, but u know us.....we'll try!!
I'm going to really try to relax this week. rent will be payed for this month, gas and electric taken care of before i go, so i don't have anything to worry about. Being with my best bro will help the chillin process. I'm starting to meditate on a regular basis now. I'm riding my bike everywhere also. I'm searching for a one-ness with myself phisically and mentally. It's been helping my drumming, i can remove myself from what i am doing now and look at myself and fix things as i go. Health is a big thing to me right now. I see a lot of my family, and the majority of them are very ill or have many health problems. I'm finding that i'm starting to go down that road, so i really need to stay focused and stress free.
Well in the process of my wellness, i'm going to meditate and run for a while. get my heart rate up. later.
1 comment:
I hear you man... same with me. Most of my folks aren't well at all in the health department. I don't want to be paying the Doctors a ton of money for some shit that I did to myself.
Anyway, trying is always the fun part. ; )
Maybe there won't be much to try for since the women here are... blah. They don't call it the Nasty 'Nati for nothin'! LOL
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